50 Best Positive Affirmations to Set Your Spirits Soaring Every Day

Whether you seem to have settled into somewhat of a slump, or are simply having a substandard day, focusing on positive affirmations can not only help turn your frown upside down, but actually change your life. Studies have proven that repeating confidence-building statements over time might actually reduce stress and increase well-being, much like engaging in activities such as gardening, hiking, or just lazing on the sand with a boffo beach read can do. It doesn't even matter how you practice this priceless (but free!) bit of self-care. Silently meditate each evening on your favorite encouraging statement, or boldly repeat it into the mirror every morning—heck, you can even jot it down in your daily journal. It's all good!

Eventually, according to experts, the power of your positivity could lead to everything from improved relationships to increased success in your career. Ready to jettison your stinkin' thinking and embrace optimism? Check out our list of positive affirmations below. Pick one (or several) that resonate with you, spend some time focusing on it every day, and before you know it you just might be feeling more self-assured and hopeful, and maybe even happier. Then, if you're looking for additional encouragement, take a peek at our 25 Inspirational Quotes to Help You Get Through Life's Difficult Seasons.

Positive Affirmations for Personal Growth

1. I release all that no longer serves me.
2. I honor my continuing evolution.
3. I control my reaction to others.
4. I show up in love for myself.
5. I set myself free when I forgive myself.
6. Asking for help is an act of self-love.
7. I welcome new adventures.
8. My mistakes do not define me.
9. I align myself with self-sufficiency and resilience.
10. Boundaries are healthy and do not require explanation.

Positive Affirmations for Better Health

1. I deserve to feel good every day.
2. I give myself permission to rest.
3. Exercising is one way I show love to my body.
4. Healing takes time.
5. All is aligning for my well-being.
6. My body is healthy, strong, and beautiful.
7. I make positive choices for my wellness.
8. I take care of my body and it takes care of me.
9. I celebrate my body with nourishing food.
10. Every day I am getting healthier.

Positive Affirmations for Career Success

1. Each day offers me a new chance to shine.
2. I will make my dreams a reality.
3. Failure is necessary to succeed.
4. I attract abundance into my life.
5. I am capable and confident.
6. I greet the day with energy and commitment.
7. I am an inspiration to others.
8. I believe in my talents and abilities.
9. My hard work will enable me to meet my goals.
10. Doors are opening for me.

Positive Affirmations to Release Anxiety

1. I am safe and secure.
2. I embrace change.
3. I face my challenges with courage and strength.
4. My past does not predict my future.
5. I have survived every day before this one.
6. I'm right where I should be.
7. Peace dwells within me.
8. Everything is unfolding for my greater good.
9. I focus on what I can control.
10. I let go of worry.

Positive Affirmations to Help Depression

1. There is joy and beauty in every day.
2. I am grateful for my life's blessings.
3. I am deserving of love and happiness.
4. Happiness is a choice I choose.
5. I am enough.
6. People love and value me.
7. I give myself compassion.
8. This too shall pass.
9. I am a good person.
10. I believe in a brighter future.

Jill Gleeson

Jill Gleeson is a travel journalist and memoirist based in the Appalachian Mountains of western Pennsylvania who has written for websites and publications including Good Housekeeping, Woman’s Day, Country Living, Washingtonian, Gothamist, Canadian Traveller, and EDGE Media Network. Jill is the travel editor for Enchanted Living. Learn more about her journey at gleesonreboots.com.