Once you have planted flowers, perennials, and shrubs, it's time to simply enjoy them by lounging in a hammock in your backyard. And you certainly won't be the first one to do so—anthropologists say they have been around at least 1,000 years! “Indigenous peoples used them to keep off the wet ground and away from bugs and snakes,” says Joe Demin, chief relaxation officer (yes, that's a thing) at Yellow Leaf Hammocks. It's thought that explorers from Europe discovered hammocks in the Bahamas and then brought them back home, where they were used by the British and Spanish navies. By the 19th century, you could find them in the United States.
Why exactly are we still enjoying hammocks after so many years? A study by Swiss researchers found that the rocking motion they provide synchronizes brain activity, and that allows people to fall asleep faster and sleep more soundly. But before you get to sleeping in one, you want to be confident it's been hung safely and securely!
Here’s how to hang a hammock for your next afternoon nap.
Choose a Hammock Type
There are two main types of hammocks: those with spreader bars, generally wood pieces at either end that hold the hammock open, and the traditional style, which has no spreader bars. Which type you choose is personal preference, says Demin.
Hammocks are made of cotton rope, polyester rope, woven fabric, or canvas. Those made from synthetic materials are more weather-resistant. But even if the description says you can leave your hammock outside in all weather conditions, it may shorten its lifespan. Also, you'll probably want to bring it indoors for the winter in northern climates.
Find a Spot for Your Hammock
According to Pawleys Island Hammocks, the first known mass producer of hammocks dating from 1889, the hanging distance needed for a hammock (that is, how far apart your supports should be, whether using trees or posts) is about two feet longer than the total length of a hammock measured from the hanging points. Generally, that means you’ll need about 13 to 16 feet of open space for most hammocks.
4 Ways to Set Up Your Hammock
Buy a stand: This is the easiest way to hang your hammock, and you can move it around the yard or patio any time you like. It's also the best option if you don't have two sturdy, mature trees positioned the ideal distance apart.
Hang it between two trees with straps: If going the traditional route, Demin suggests purchasing long, flat hammock straps that can be wrapped around the trees without damaging them. There are several types, but Demin likes those that have a loop on one end and multiple loops, called attachment points, sewn along the length. Place the single-loop end around the first tree, then insert the long end of the strap through and pull tight. Next, attach a carabiner, which is a type of D-shaped hook with a spring-loaded side, at any one of the attachment points. Repeat with the second strap on the other tree. Bonus: You don’t have to be a knot-tying genius to use the straps (but if you are said genius and want to use rope, watch the video at the top of this post.)
Vivere Vivere Ultra Lite Hammock Straps
Install posts: Set the posts in concrete and install a hammock hardware kit at the appropriate height. Measure twice, dig once, as they say. Dig two holes far enough apart to provide the correct hanging distance and deep enough so that at least 25% of the total length of each post is in the ground. If you have sandy soil, you may need to dig even deeper.
Use a tree and a post: If you don’t have two trees, you can hang one end from a tree using a strap and the other from a deck post, says Demin.
Fine-Tune the Height
You can hang it any distance off the ground you like, but Demin suggests about two feet off the ground (when you’re in it), because that makes it easier to get in and out of. Hammocks have some give, so adjust your attachment points as needed. Be patient; it can take a few tries to get it just right.
Do a Safety Check
Hammocks can stretch over time, especially those made of cotton rope. That means you may need to re-adjust the straps periodically. Also, before getting into your hammock each time, inspect it, pull down on it to test sturdiness, then sit. You want to check it out before hopping in so you don’t end up on the ground, says Demin. Now, it's time to kick off your shoes and enjoy!
These Hammocks Mean Nap Time!
Original Pawleys Island Original Pawleys Island Hammock
Arlmont & Co. Elipso Nature Larch Wood Hammock Stand
Sunnydaze Sunnydaze Hammock with Stand
Arricca Elin SanSone has written about health and lifestyle topics for Prevention, Country Living, Woman's Day, and more. She’s passionate about gardening, baking, reading, and spending time with the people and dogs she loves.
